There are many health benefits to choosing Aquacise;
- It builds muscle strength and improves cardiovascular fitness.
- It is low impact which means it is great fitness for the whole body.
- It is very therapeutic
- It is loads of fun and suitable for all ages and abilities.
At Mosman Swim Centre, we offer shallow, deep and combination Aquacise classes.
Click here to view our monthly newsletter, “The Splash”, for the current aquacise timetables.