We have Teen and Adult Squads to suit a variety of needs and requirements. Whether you are looking for high intensive fitness training, or general low-impact exercise, we have a solution for you.

Adult Squads

Surf & Tri Squad

This squad is designed for swimmers 16 years and above who have a high level of fitness. Swimmers will have good technique that they can maintain with serious speed and time-cycle training. Swimmers are required to hold 10 x 100 Freestyle on the 1.45 time-cycle at a minimum. Swimmers in this group may find themselves holding 100’s on a 1.15 time-cycle.

Health & Fit Squads

The early morning Health & Fit Squad is designed for swimmers 16 years and above who are looking to build on their fitness levels while maintaining good technique. Swimmers are required to hold 10 x 100 Freestyle on the 1.45 time-cycle.

The late morning, weekend and evening Health & Fit Squads are designed for swimmers 16 years and above who are looking for a more relaxed approach. Swimmers will get the chance to build fitness, work on technique and apply it to some time-cycle training. Swimmers are required to hold 10 x 100 Freestyle on the 2.30 time-cycle.

Teen Squads

Teen Health & Fit Squad

The Teen Squad is designed for swimmers 13 years and above. This squad caters for swimmers who are after a more relaxed, non-competitive approach to their swimming. Swimmers will have the opportunity to work on their fitness and technique and are required to hold a time-cycle of 10 x 100 on 2.30.

Click here to view our monthly newsletter, “The Splash”, for the current squad timetables.