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Swimming is a full-body workout and therefore it is important that your body is well nourished but not over-fed before you get in the pool.

We all know swimming is a great form of exercise but do we actually know how to turn it into a workout? Is there more

With the winter season upon us, it becomes a little more difficult to get out of the house. However, swimming is a sport you can

Reading is an important skill and hobby because it helps to further the development of the mind. Understanding the written word is one way the