Fitness
Stretches To Do Before & After Training
The more we age and the colder it gets, the more important it is to ensure your body is warmed up before any exercise. A
2021-05-11
The more we age and the colder it gets, the more important it is to ensure your body is warmed up before any exercise. A
As the upcoming months begin to get colder and we enter into the winter season, it’s important that we are dressed appropriately for the weather
We’d love to get your feedback! At BlueFit we strive to provide the best possible service to the community and our customers. In order to
We don’t often associate beach days and time at the pool with winter but our cooler months are when we need to be extra vigilant
Thank you so much for your patience as we work through our learn to swim assessment schedule. We are continuing to assess classes week to
It is important that our squad swimmers are coming to each and every session prepared to optimise their session time. Can we please ask that
In a recent study, scientists have discovered that it takes approximately 400 repetitions to create a new synapse in the brain unless it is done
Between April 26th and September 4th 2021, our swim school has an exciting journey for our students to join in on, Bluey’s Swimming Adventure! Weeks
Thank you to everyone who participated in our Pyjama themed Water Safety Week for our BlueFit Swimming students! The week consisted of real-life possible scenarios
We had so much fun during our inaugural Bluey’s Big Race at Mosman Swim Centre during April! We had students from all levels and ages
